ToniR's Journal, 17 July 2010

ToniR's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2010

220.0 lb Lost so far: 4.0 lb. Still to go: 95.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 July 2010:

768 kcal

Fat: 11.76g | Prot: 27.20g | Carb: 137.75g. Breakfast: apple, millet, vegetable omelet. Dinner: spaghetti sauce, rice pasta. Snacks/Other: rice pudding. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support

ToniR's weight history

view complete history

ToniR's Journal, 17 July 2010

Other Related Links

Members

ToniR's weight history