Weigh In record (no journal entry) for 21 November 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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110 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 22.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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steady weight
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