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Another week of hard work!!
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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3364 kcal
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Fat: 80.38g | Prot: 108.05g | Carb: 348.24g.
Breakfast: Unsalted Butter, Toasted White Bread, Raisins, Bran Flakes, Milk (Nonfat). Lunch: Banana, Cheddar Cheese, Toasted White Bread, Unsalted Butter. Dinner: Fried Rice, Chinese Style Lemon Chicken, Chicken Chow Mein. Snacks/Other: Beer (Pilsner), Maltesers, Sauvignon Blanc Wine, Sweet Cherries. more...
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2628 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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