Weigh In record (no journal entry) for 13 April 2019
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194.7 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2020 kcal
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Fat: 124.40g | Prot: 109.38g | Carb: 119.28g.
Lunch: Bakwan, Ikan Tongkol Goreng, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakwan, Ikan Tongkol Goreng. Snacks/Other: Tahu Isi. more...
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losing 10.8 lb a week
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