Weigh In record (no journal entry) for 13 April 2019
|
140.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1862 kcal
|
Fat: 46.87g | Prot: 99.85g | Carb: 184.98g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: John West Tonijnstukken in Water, Santa Maria Original Wrap Tortilla, Heinz Tomato Ketchup 50%, AH Ei, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: AH Ongezouten Cashewnoten, Jumbo Droge Witte Rijst, AH Chinese Roerbakmix, AH Kipfilet Reepjes, Becel Keuken Light. Snacks/Other: Red Table Wine, Nibbit Rings, Body & Fit Clean Protein Bar Cookie Dough Flavour, AH Excellent Acacia Honing, Melkunie Havermoutpap. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|