Weigh In record (no journal entry) for 13 April 2019
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2527 kcal
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Fat: 121.69g | Prot: 76.33g | Carb: 235.32g.
Breakfast: Milfina Butter, REWE Leberwurst, Aldi Brötchen, Breadies Sandwich Pute-Ei, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Wasser, Tee mit Milch und Zucker. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone, Mineralwasser, Dornfelder. more...
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losing 0.7 lb a week
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