Weigh In record (no journal entry) for 13 April 2019
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1227 kcal
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Fat: 37.00g | Prot: 44.47g | Carb: 178.26g.
Breakfast: Banaan, Aardbeien, Milbona Roeryoghurt Halfvol. Lunch: AH Goudse Kaas Jong Belegen 48+, Cup-A-Soup Tomaten Crème, Bruin Broodje. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Aldi Chocolade Eitjes . more...
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losing 2.6 lb a week
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