andrewbowes's Journal, 17 July 2010

234.0 lb Lost so far: 29.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 18.60g | Prot: 69.44g | Carb: 191.70g.   Breakfast: snack a jacks - sweet chilli, Coffee (Instant), Pepsi Max, fat free drink. Lunch: Prawn Layer (with carrots,pasta,cucumber & sweetcorn), Fruit salad. Dinner: Chicken Dinne. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...