Weigh In record (no journal entry) for 21 November 2012
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1913 kcal
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Fat: 55.30g | Prot: 117.66g | Carb: 202.34g.
Breakfast: Turkey Perky Jerky, Raspberries , Grilled Chicken Breast, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Sweet Potato, Organic Crunchy Peanut Butter, Bananas , Mulberry Berries, Goji Berries, Whole Raw Almonds, Vodka. more...
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losing 28.0 lb a week
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