Weigh In record (no journal entry) for 17 July 2010
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1668 kcal
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Fat: 75.30g | Prot: 90.76g | Carb: 164.06g.
Breakfast: Feta Cheese, Bagel. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Dolmas (Stuffed Grape Leaves), Roasted Broiled or Baked Chicken. Snacks/Other: Watermelon, Apricots, Angelfood Cake. more...
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2335 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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feritg's weight history
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