Weigh In record (no journal entry) for 21 November 2012
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146.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1920 kcal
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Fat: 69.12g | Prot: 118.77g | Carb: 198.95g.
Breakfast: Peanut Butter Cups Miniatures, Kaffee mit Milch, Haferflocken (Großblatt), Grapefruit. Lunch: Peanut, Bratensoße, Fasskraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler. Dinner: Schafskäse, Almased mit Milch, Delikatess Kochschinken, Weizenbrötchen, Butter. Snacks/Other: Celebrations. more...
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2745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Exercise machine (moderate) - 42 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 5 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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marriechenxxx's weight history
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