Weigh In record (no journal entry) for 13 April 2019
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2716 kcal
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Fat: 55.53g | Prot: 180.13g | Carb: 358.32g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Mandorle, Exquisa Fiocchi di Latte, Whey Evolution Isolate Fiitzone - MM, Probios Farina di Riso Impalpabile Probios - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM. Dinner: Nestlé Corn Flakes - MM, Farina Grano Khorasan Kamut - MM, Rapunzel Cocco in Scaglie - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori. Snacks/Other: F2 Full Force Supercarb Fast - MM, Exquisa Fiocchi di Latte, Whey Evolution Isolate Fiitzone - MM, Fior di Loto Farina Lenticchie Rosse - MM, Smile Crunch Crusca Avena - MM, Noci. more...
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losing 1.5 lb a week
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