Weigh In record (no journal entry) for 13 April 2019
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199.5 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1604 kcal
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Fat: 46.73g | Prot: 109.64g | Carb: 178.93g.
Breakfast: Sea Salt, Lancewood Medium Fat Mozzarella , Egg (Whole) , Hamburger or Hotdog Rolls . Lunch: Lancewood Medium Fat Mozzarella , Sea Salt, Mrs. H. S. Balls Light Chutney, Chicken Meat , Woolworths Queen Pineapple, Hamburger or Hotdog Rolls . Dinner: Woolworths Brown Hotdog Rolls, PnP Four Bean Mix, Woolworths Extra Lean Beef Mince, Woolworths Fresh Low Gi Lentil & Barley Soup Mix, Woolworths Fresh Minestrone Soup Mix, Sea Salt, Garlic , Chicken Stock , Olive Oil , Poultry Seasoning , Black Pepper . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Naartjie, Woolworths Seedless White Grapes. more...
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losing 0.3 lb a week
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