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WOO HOO 🎉🎉🎉 I'm back on track... milestone attained...this was the weight I was when I graduated high school! Luv it!
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184.9 lb
Lost so far: 211.7 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1003 kcal
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Fat: 64.02g | Prot: 78.84g | Carb: 20.50g.
Breakfast: Albertsons Heavy Whipping Cream, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Salmon Sashimi, Calavo Avocado, Kraft Avocado Oil Mayo, Sriracha Sauce, Roland Nori Dried Seaweed. Dinner: Tanimura & Antle Romaine Lettuce, Mexican Blend Cheese, Pace Chunky Medium Salsa, Jennie-O Ground Turkey 93/7. Snacks/Other: Ranch Salad Dressing, Celery, Claussen Dill Pickle Spears. more...
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losing 13.3 lb a week
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