Weigh In record (no journal entry) for 13 April 2019
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179.7 lb
Lost so far: 60.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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740 kcal
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Fat: 26.12g | Prot: 6.23g | Carb: 40.57g.
Breakfast: Сливки 20%, Лаваш с Яйцом. Lunch: Марсианка Кокосовый Пудинг, Ржаной Хлеб, Домик в деревне Сливки 20%, Масло Сливочное 82%. more...
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losing 6.2 lb a week
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