AndreaGarr's Journal, 16 July 2010

135.8 lb Lost so far: 6.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 50.74g | Prot: 103.86g | Carb: 112.40g.   Breakfast: Wheat Saltines, startkist chunk light tuna. Lunch: Nacho Cheese, Soft Pretzels (with Salt). Dinner: Atlantic Salmon (Farmed), Ginger Dressing, Lettuce. Snacks/Other: Nature Valley Sweet & Salty, simply lemonade, sara lee light honey, eggs. more...

1688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...