Weigh In record (no journal entry) for 13 April 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2727 kcal
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Fat: 101.68g | Prot: 137.86g | Carb: 304.58g.
Breakfast: Lasagna with Meat, The Natural Confectionary Co. Fruit Chews, Weet-Bix Weet-Bix, Sugar, Milk. Lunch: Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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zdib1's weight history
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