Weigh In record (no journal entry) for 12 April 2019
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146.6 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1031 kcal
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Fat: 37.03g | Prot: 63.94g | Carb: 114.55g.
Breakfast: Becel Margarina Original, Gold Achocolatado Diet , Piracanjuba Leite Zero Lactose, Wickbold Pão Integral 18 Grãos . Lunch: Quero Feijão Carioca , Carne de Panela, Charuto de Repolho, Tio João Arroz Integral Cozido. Dinner: Gold Achocolatado Diet , Wickbold Pão Integral 18 Grãos , Piracanjuba Leite Zero Lactose, Becel Margarina Original. Snacks/Other: Nutry Barra Nuts com Sementes , Banana Nanica. more...
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losing 1.0 lb a week
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