Weigh In record (no journal entry) for 21 November 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1445 kcal
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Fat: 102.55g | Prot: 78.31g | Carb: 33.71g.
Breakfast: coconut cream, bacon, coconut oil, egg. Lunch: prawns, real mayonnaise, butter, cucumber, sweet baby, olive, Zucchini Bread. Dinner: zucchini, tomato puree, tomato, onion, prawns, butter, pork. Snacks/Other: Di's Coconut & Apricot Cookies, Coconut Meat. more...
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gaining 0.1 lb a week
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