Weigh In record (no journal entry) for 12 April 2019
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176.6 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1280 kcal
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Fat: 52.64g | Prot: 48.53g | Carb: 163.72g.
Lunch: House Salad, Mission Gluten Free Tortilla, Beyond Meat The Beyond Burger. Dinner: Glutino Gluten Free Brown Rice Pasta, Fake Fried Chicken. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 0.7 lb a week
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