Weigh In record (no journal entry) for 21 November 2012
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1550 kcal
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Fat: 34.87g | Prot: 148.78g | Carb: 162.02g.
Breakfast: Oats, Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Recovery XS 90g Serving, Apple, Bananas, Cottage Cheese with Pineapple. more...
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losing 3.5 lb a week
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