Weigh In record (no journal entry) for 12 April 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1350 kcal
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Fat: 49.85g | Prot: 61.56g | Carb: 169.56g.
Breakfast: Pannetone (Italian-Style Sweetbread), Gatorade Prime. Lunch: Chocolate Chip Cookies (Soft Type) , Lollipops. Dinner: McDonald's French Fries (Medium), McDonald's Chicken & Bacon Signature McWrap with Crispy Chicken. Snacks/Other: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries. more...
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steady weight
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