Weigh In record (no journal entry) for 12 April 2019
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1181 kcal
|
Fat: 79.96g | Prot: 52.94g | Carb: 42.20g.
Breakfast: Jalapeno Peppers, Zipfizz Fruit Punch. Lunch: Keto Brownies. Dinner: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Mexican Style Blend Cheese, Heinz Tomato Ketchup, Ground Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Truly Spiked & Sparkling. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|