Weigh In record (no journal entry) for 12 April 2019
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147.7 lb
Lost so far: 7.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1196 kcal
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Fat: 61.00g | Prot: 55.41g | Carb: 105.80g.
Breakfast: Овсяная Каша на Воде, Сахар, Вареное Яйцо, Пискаревский Молоко Пискарёвское 2,5%, Jacobs Кофе Растворимый Monarch. Dinner: Вареное Яйцо, Молоко 3,2%, Сахар, Jacobs Кофе Растворимый Monarch, Овсяная Каша на Воде, Десерт Пудинг Киноа на Кокосовом Молоке с Черникой. Snacks/Other: Семечки. more...
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losing 4.6 lb a week
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