Weigh In record (no journal entry) for 12 April 2019
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183.0 lb
Lost so far: 25.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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170 kcal
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Fat: 16.00g | Prot: 4.00g | Carb: 6.00g.
Breakfast: Kroger Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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Jseidlitx's weight history
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