Weigh In record (no journal entry) for 12 April 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1564 kcal
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Fat: 60.30g | Prot: 43.56g | Carb: 214.50g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Shoo-Fly Pie. Dinner: Strawberries, Hollywood Cookie Diet Lemon Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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