Weigh In record (no journal entry) for 12 April 2019
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221.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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776 kcal
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Fat: 39.00g | Prot: 41.98g | Carb: 72.14g.
Breakfast: Coffee. Lunch: Radish, Vegetable Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Cooked Carrots, Baked or Broiled Haddock. Snacks/Other: Lindt Excellence 70% Cacao, Radish, Carrots . more...
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losing 3.9 lb a week
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