Weigh In record (no journal entry) for 12 April 2019
|
222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1092 kcal
|
Fat: 37.21g | Prot: 80.42g | Carb: 113.39g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Carne do Peito de Frango (Frito, Cozido), Arroz Branco. Dinner: Continente Sopa de Grão com Espinafres, Gelados de Morango, Morangos com Açúcar. Snacks/Other: Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, Continente Queijo Fresco Light, 7UP 7Up Free, Luso Agua. more...
|
|
3503 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|