Weigh In record (no journal entry) for 20 November 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2012:
|
1437 kcal
|
Fat: 52.99g | Prot: 74.05g | Carb: 156.84g.
Breakfast: Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Olive Oil, Smoked Prosciutto, Shredded Parmesan Cheese, Source 0% Yogurt - Raspberry, Gala Apples, Cucumber (with Peel). Dinner: Peanut Butter Smoot, Smoked Prosciutto, Bavarian Rye Bread, Peanut Butter Smoot, Bavarian Rye Bread, Chicken Noodle Soup with 25% Less Salt. more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netty65's weight history
|