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Hoppa, lekkere flow!
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166.4 lb
Lost so far: 23.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1455 kcal
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Fat: 56.78g | Prot: 49.64g | Carb: 184.58g.
Breakfast: Jumbo Roomcroissant. Lunch: Pulled Pork, Meergranenbol. Dinner: Aviko Aardappelschijfjes, Lidl Heekfilet Gemarineerd. Snacks/Other: Jumbo Tompouce, Hema Landeitjes, Jumbo Paasei Peanut Butter, Kindly's Zoethoutjes, Appel. more...
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2677 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 25 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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