Weigh In record (no journal entry) for 12 April 2019
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139.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1941 kcal
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Fat: 66.81g | Prot: 101.55g | Carb: 204.17g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, AH Conference Peren. Lunch: AH Hummus met Zongedroogde Tomaat, AH Hummus Avocado, Wasa Sesam, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei. Dinner: Remia Knoflooksaus, New York Pizza Hawaii. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Malibu Rum, XXL Nutrition Whey Delicious Strawberry, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. more...
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losing 1.5 lb a week
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