Weigh In record (no journal entry) for 12 April 2019
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261.9 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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886 kcal
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Fat: 28.54g | Prot: 57.50g | Carb: 98.43g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Gyrospfanne, Schupfnudeln. Snacks/Other: Ananas. more...
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steady weight
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gabrys-jersleben's weight history
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