Weigh In record (no journal entry) for 16 July 2010
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1086 kcal
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Fat: 48.98g | Prot: 74.77g | Carb: 85.16g.
Breakfast: lucerne sugar free creamer, coffee, mozzarella cheese stick, odwalla chewy nut bar almond. Lunch: chicken nugget, lean pork, banana. Dinner: olive oil, rice, french fries, grilled halibut. more...
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losing 1.0 lb a week
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