skyerocka's Journal, 16 July 2010

somehow i dont know why but i gained weight since my last weigh in! fuck me! i worked out everyday! hopefully its just muscle gain but yeahhhh right! go hard or go home next week!! target weight loss for next week will be 5 lbs!!!

173.8 lb Lost so far: 18.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 31.86g | Prot: 13.60g | Carb: 72.73g.   Breakfast: Water. Lunch: Crab Rangoon. Snacks/Other: white cheddar cheese popcorn, Vitamin Water Revive Fruit Punch. more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 5 minutes. more...