Weigh In record (no journal entry) for 20 November 2012
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2012:
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1703 kcal
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Fat: 60.64g | Prot: 37.29g | Carb: 201.89g.
Breakfast: sugar, 2% milk, butter, lowfat vanilla yogurt, flax seed, farina. Lunch: grapes, spiced red wine, baked radish chips. Dinner: carrot cake, 5-Meat Pizza (Family). Snacks/Other: Draught Stout Beer. more...
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2389 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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