Weigh In record (no journal entry) for 12 April 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1136 kcal
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Fat: 46.53g | Prot: 92.77g | Carb: 94.85g.
Breakfast: Apples, Coffee, Lindt Excellence 90% Cocoa Supreme Dark, Cooked Egg White, Almonds , Coffee. Lunch: Roasted Ratatouille Vegetables, Skinless Chicken Breast, Carrots, Tomatoes. Dinner: Walnuts, Fried Battered Fish, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) . Snacks/Other: Chocolate Ice Cream, Lindt Excellence 90% Cocoa Supreme Dark, Orange. more...
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losing 0.5 lb a week
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