Weigh In record (no journal entry) for 12 April 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2991 kcal
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Fat: 55.64g | Prot: 180.89g | Carb: 431.46g.
Breakfast: Uva - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3, Noci. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Riccione Piadina Piadina Integrale Bio, Zucchine - MM, Merluzzo - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Uovo Medio - MM, Noci, Mandorle, le Naturelle Albume d'uovo - MM. more...
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losing 7.7 lb a week
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