Weigh In record (no journal entry) for 05 April 2019
|
106.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
2120 kcal
|
Fat: 36.25g | Prot: 108.51g | Carb: 332.88g.
Breakfast: Fruyo 0% Vaniglia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Latte senza Lattosio Scremato, Coop Cioccolato Fondente Extra senza Zuccheri, Prozis Oatmeal Bon Bon, Miele Millefiori, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Exquisa Latticini Fresco Cremoso Fitline, Delizie del Sole Riso Superfino Carnaroli, Grana Padano Grana Padano, Zucca. Dinner: Lidl Mini Baguette Integrale, Vivi Verde Coop Uova Fresche Biologiche, Coop Tonno al Naturale, Exquisa Latticini Fresco Cremoso Fitline, Calvé Mayo. Snacks/Other: Banana, Coop Cacao Amaro in Polvere, Crepes di albumi dolci, Fage Fruyo Cocco 1,3%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|