Weigh In record (no journal entry) for 12 April 2019
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121.9 lb
Lost so far: 15.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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489 kcal
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Fat: 12.65g | Prot: 15.92g | Carb: 76.46g.
Breakfast: Фазер Хлеб Стройный Рецепт, Рад Град Семена Чиа, Кофе с Молоком и Сахаром, Пассим Геркулес Овсяные Хлопья, Don Semi Ядра Подсолнечника Жареные, Семга Слабосоленая. Snacks/Other: Иммунитет. more...
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losing 0.8 lb a week
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