Weigh In record (no journal entry) for 12 April 2019
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180.1 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1862 kcal
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Fat: 86.27g | Prot: 74.73g | Carb: 186.35g.
Breakfast: Gemischter Salat mit Dressing, Aldi Salami, Kerrygold Extra Ungesalzen, Gutes aus der Bäckerei Bauernbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Gemüsecremesuppe. Dinner: Bofrost Schwarzwurzeln Raffiniert Gemacht, Lidl Rinderhackfleisch. Snacks/Other: Backbude Quarktasche, Frangelico Haselnusslikör, Ahoj-Brause Ahoj-Bonbon, Bravo Salzbrezeln. more...
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2290 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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