Logica's Journal, 16 July 2010

143.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 19.13g | Prot: 17.11g | Carb: 76.83g.   Breakfast: rice milk, coffee. Lunch: sunflower seeds, shredded carrots, Broccoli, white beans, brown rice. more...

2534 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 10/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...