Weigh In record (no journal entry) for 11 April 2019
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163.0 lb
Lost so far: 53.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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886 kcal
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Fat: 58.13g | Prot: 44.88g | Carb: 39.77g.
Breakfast: Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Seasoned Steamers Brussels Sprouts. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Peach Nectarine (Bottle), Best Foods Real Mayonnaise, Roma Tomatoes, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 1.9 lb a week
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