Weigh In record (no journal entry) for 11 April 2019
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144.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2346 kcal
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Fat: 49.06g | Prot: 121.20g | Carb: 345.26g.
Breakfast: Bulk Powders Burro di Pistacchi, Tre Marie Panettone, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Rummo Mezze Penne Rigate. Dinner: Mielizia Miele Millefiori , Olio Extra Vergine di Oliva, Exquisa Latticini Fresco Cremoso Fitline, Petto di Pollo, Carne, Rummo Mezze Penne Rigate. Snacks/Other: Vipiteno Yogurt Frutta e Cereali, Molino Filippini Fiocchi di Avena, Fage Fruyo 0% Mirtilli, Misura Multigrain Muesli Croccante. more...
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losing 3.1 lb a week
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