Weigh In record (no journal entry) for 11 April 2019
|
194.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
2254 kcal
|
Fat: 104.43g | Prot: 135.23g | Carb: 187.78g.
Breakfast: Cheese Pizza, Potato Pancake, Sam's Club Cod Fillets Beer Battered. Lunch: Pure Protein Birthday Cake High Protein Bar, Cheese Pizza, Cottage Cheese. Dinner: Scrambled Egg, Flour Tortilla, Crystal Farms Shredded Cheddar Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Hunt's weight history
|