Weigh In record (no journal entry) for 20 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2715 kcal
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Fat: 108.57g | Prot: 124.26g | Carb: 305.05g.
Breakfast: Mein Schweinebraten, Brötchen, Naturkäse, Milchkaffee. Lunch: Kroketten, Schweinesteak oder Schnitzel. Dinner: Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Mangos. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Chunky White, Weiche Müsliriegel. more...
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2899 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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