Weigh In record (no journal entry) for 11 April 2019
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279.1 lb
Lost so far: 22.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1870 kcal
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Fat: 54.81g | Prot: 25.38g | Carb: 39.32g.
Breakfast: Салат из капусты с перцем. Lunch: Блюдо "Капуста тушёная с фаршем". Snacks/Other: Водка, Лимонный Сок. more...
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losing 18.5 lb a week
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