xMarine7x's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

180.8 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 November 2012:

1138 kcal

Fat: 40.47g | Prot: 54.20g | Carb: 137.65g. Breakfast: cereal. Lunch: beef, pasta, water. Dinner: beef and rice, chocolate milk. Snacks/Other: chocolate chips, snack. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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xMarine7x's Journal, 20 November 2012

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