Weigh In record (no journal entry) for 11 April 2019
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154.1 lb
Lost so far: 0.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2227 kcal
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Fat: 100.86g | Prot: 96.76g | Carb: 241.21g.
Breakfast: Palta, Café Gold Café, Huevo Frito, Plátano, Marraqueta sin Miga. Lunch: Gloria Acti Avena, Carne, Mote. Dinner: Palta, Colun Queso Gouda Laminado, Hallulla. Snacks/Other: San Jorge Salame Italiano. more...
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losing 0.5 lb a week
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