Weigh In record (no journal entry) for 20 November 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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539 kcal
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Fat: 24.99g | Prot: 35.50g | Carb: 40.80g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Soda Crackers, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 0.3 lb a week
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