Weigh In record (no journal entry) for 30 June 2008
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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1268 kcal
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Fat: 37.82g | Prot: 67.93g | Carb: 193.01g.
Breakfast: Shredded Wheat Bite Size 100% Whole Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified) , strawberries. Lunch: tuscan bean salad, tuscan bean salad. Dinner: tuscan bean salad. Snacks/Other: blueberries, fiber one oats and chocolate, nectarine. more...
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losing 4.5 lb a week
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 Comments
Nice Job Mom! Keep it up! You're doing great!
30 Jun 08 by member: gbags
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Look at you go!!! it is just melting away! Woo hooo! =) =) Nice choices too yesterday for not having the Gelato cake! We are on the right track! =)
30 Jun 08 by member: Cheeks
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Good job!! Keep up the great work!
30 Jun 08 by member: katrinat
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